How To Use Bay Leaves For Health
Bay leafage benefits go beyond its aromatic flavor. The fragrant bay leaves originated in the Mediterranean and are packed with nutrients. Generally, they are used every bit ingredients for cooking purposes or taken out of cooked nutrient before eating.
Several studies showed that the leaves possess anti-cancer, antibacterial, and anti-inflammatory properties. Researchers have also plant that the leaves could manage diabetes, fight infections, reduce inflammation, and reduce cancer risk.
This article discusses the benefits of bay leaves, their nutritional contour, how to use them for maximum benefits, and whatever potential side effects. Take a wait.
In This Commodity
What Is Bay Foliage?
Bay leaf is the effluvious foliage that comes from several plants, including the bay laurel, Indian bay leafage plant, Indonesian laurel, and the West Indian bay tree.
The leaf has a sharp and bitter taste. It is primarily used for its fragrance than its gustatory modality. However, in addition to the fragrance, the leafage also has some of import benefits.
What Are The Benefits Of Bay Leaf?
one. May Help Diabetes Handling
Studies prove that bay leaves tin can help people with blazon two diabetes. In addition to rendering flavor to foods, bay leaves were also plant to play a role in glucose metabolism (1).
Bay leaves also reduced bad cholesterol levels and increased levels of HDL (the good cholesterol) in patients with blazon 2 diabetes (2).
Bay leaves may reduce nutrient cravings, thereby reducing body weight. Withal, more enquiry is required to understand the mechanism of bay leaves on weight loss.
two. May Fight Inflammation
In an Australian report, bay leaf, among a few other leaves, was found to inhibit the activity of the COX-21 enzyme. COX-21 is known to trigger inflammation (3).
Bay leaf contains sesquiterpene lactones, which are known to fight inflammation by inhibiting the production of nitric oxide (iv). Studies show that nitric oxide, in college concentrations, can lead to inflammation. Nitric oxide inhibitors serve as potential treatment options for inflammatory diseases (5).
Cineole, a major chemical compound in bay leaf, was also found to fight inflammation. Information technology achieves this by inhibiting the activation of inflammasome, another compound responsible for the activation of inflammatory responses (6).
iii. May Help Reduce Cancer Risk
A study conducted on homo cancer cell lines concluded that bay leaf excerpt showed promising results as an anticancer agent (seven). Cineole, the main chemical compound in bay leaves, was found to suppress the growth of leukemia cancer prison cell lines (8).
Bay leaf was also found to be effective in breast cancer therapy. A study establish that the foliage extract induced cell death in breast cancer cell lines (9).
In an Australian study, incorporating ingredients (including bay leaf) into foods showed positive results in the prevention of colon cancer (10).
4. May Assist Fight Fungal Infections
Studies highlight the antifungal properties of bay leaf, especially against Candida infection. The foliage can foreclose the adhesion of Candida to the cell walls, thereby keeping it from penetrating the membrane (11). More than studies are needed to better understand how bay leaf can work to fight fungal infections.
5. May Aid Wound Healing
In rat studies, bay leaf was constitute to contribute to meliorate wound healing than the control. Though information technology didn't fare better than Allamanda (a perennial shrub used in traditional medicine) in terms of healing wounds, it did show beneficial effects (12).
six. May Care for Respiratory Issues
Bay foliage extract may be used to treat respiratory problems. A study showed antibacterial activity of the leaf extracts confronting some organisms, like Staphylococcus aureus. This leaf extract is strong against the methicillin-resistant Staphylococcus aureus (13).
7. May Improve Skin Health
As per one study, bay leaves can act against skin rashes (14). These leaves tin can also assist prevent wrinkles and salvage skin from stress. Nonetheless, more research is required to understand the benefits bay leaves tin have on homo peel.
8. May Assistance Dandruff Treatment
Anecdotal evidence suggests that bay leaf may treat dandruff and reduce pilus loss. Bay leaf oil and a rinse made from these leaves were institute to be effective in treating pilus loss and dandruff.
These leaves are too used to treat caput lice effectively. Still, more than scientific research is required to understand the use of bay leaf in this regard.
In the post-obit section, nosotros volition look at the rich and varied nutritional profile of bay leaf.
What Is The Nutritional Profile Of Bay Leaf?
According to the Us Department of Agriculture, one tablespoon of crumbled bay leafage (1.8 g) contains:
- 63 calories of energy
- 35 g of carbohydrate
- 137 g of protein
- 4733 g of dietary fiber, vitamins, and minerals (fifteen).
Earlier you start to include bay leaf in your diet, it is important to be aware of its side furnishings as well.
What Are The Side Effects Of Bay Leaf?
Bay leafage is possibly safety when consumed in recommended amounts in the brusk term. Excess consumption of these leaves may cause some adverse furnishings in some people. These may include issues during pregnancy, lactation, and surgery, and interactions with blood sugar control medications. Too, bay leaf may cause allergies in some people.
- Possible Issues During Pregnancy And Breastfeeding
There is limited data available on the safety of bay leaf intake during pregnancy or breastfeeding. Please consult your doc earlier including it in your diet.
- May Interact With Blood Saccharide Control
Bay leaf tin play a beneficial role in glucose metabolism (1). This beneficial property may also make it interact with blood sugar medications. Hence, if you are on medications for high blood sugar, consult your doctor before taking bay leafage. Since there is lack of concrete research in this area, information technology is meliorate to take precautions.
- Possible Issues During Surgery
Anecdotal testify suggests that bay leaf may crusade issues during surgery. It may slow down the central nervous system. Hence, stop using bay leaf at least two weeks before a scheduled surgery.
Bay leaf is a commonly used spice in many popular cuisines effectually the earth. However, bay leafage benefits go beyond its subtle aromatic flavor. Bay leaf is known to contain antimicrobial and anti-inflammatory properties that help fight infections and inflammatory responses in the torso. It also seems to have beneficial wound-healing properties and helps improve respiratory ailments. These leaves are also used every bit a home remedy to care for head lice and dandruff. These also assistance reduce signs of stress and aging from your peel. While bay leaf is deemed generally safe to swallow, it should be taken in moderation to avoid any possible side furnishings.
Frequently Asked Questions
Is swallowing a bay leaf dangerous?
Swallowing a bay leaf is not unsafe as it doesn't contain toxins. Merely the leaves are stiff even after cooking. They take sharp edges. Swallowing them may scrape the digestive tract and cause choking.
Are bay leaves toxic to pets?
The only known fashion the leaves may cause impairment to pets is choking. Proceed your pets abroad from the leaves.
What does burning a bay leaf practise?
Called-for a bay leaf is believed to relieve anxiety. The resulting smoke contains important ingredients, like linalool, which assistance reduce anxiety. However, at that place is no scientific evidence backing the claim.
What other forms is bay leaf available in?
Yous can also avail the benefits of bay leaf in the form of tea, oil, capsules, and pulverization.
What is bay leafage called in unlike languages?
Bay foliage is called hoja de laurel in Castilian, feuille de laurier in French, and tej patta in Hindi.
Does bay foliage tea lower blood pressure?
Limited research is available in this regard. Some anecdotal evidence suggests that bay leaf tea may lower blood pressure levels.
Is bay leaf a diuretic?
Yes. Bay foliage is a diuretic (16). It promotes sweating and may assistance flush out toxins from the body.
Does bay foliage keep bugs away?
Bay leaves could repel fleas and kill flea larvae in a report (17). The pungent odor of bay leaves may keep fleas away.
Does bay leaf help you sleep?
Bay leaves may help in slumber. The leaves possess soothing backdrop that may help sleep. They may have allaying effects on the central nervous system. However, research is insufficient.
How can those with diabetes use bay leaves?
Individuals with diabetes may use bay leaves in powdered form. They tin too add a whole leaf in soups and curries.
Sources
Articles on StyleCraze are backed past verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
- Khan, A, et al. "Insulin Potentiating Cistron and Chromium Content of Selected Foods and Spices." Biological Trace Element Research, U.Southward. National Library of Medicine, Mar. 1990.
https://www.ncbi.nlm.nih.gov/pubmed/1702671/ - Khan, Alam et al. "Bay leaves improve glucose and lipid contour of people with type two diabetes." Periodical of clinical biochemistry and nutrition vol. 44,i (2009): 52-vi.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2613499/ - Guo, Yu, et al. "Anti-Inflammatory Potential of Native Australian Herbs Polyphenols." Toxicology Reports, Elsevier, 15 July 2014.
www.ncbi.nlm.nih.gov/pubmed/28962255 - Orlando, Robert A et al. "Inhibition of nuclear factor kappaB activation and cyclooxygenase-ii expression by aqueous extracts of Hispanic medicinal herbs." Journal of medicinal food vol. xiii,iv (2010): 888-95.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3129691/ - Sharma, J Due north, et al. "Office of Nitric Oxide in Inflammatory Diseases." Inflammopharmacology, U.S. National Library of Medicine, Dec. 2007,
https://www.ncbi.nlm.nih.gov/pubmed/18236016 - Lee, Eun Hye, et al. "Laurus Nobilis Leaf Extract Controls Inflammation by Suppressing NLRP3 Inflammasome Activation." Journal of Cellular Physiology, U.S. National Library of Medicine, May 2019.
https://www.ncbi.nlm.nih.gov/pubmed/30387132 - Berrington, Danielle, and Namrita Lall. "Anticancer Action of Certain Herbs and Spices on the Cervical Epithelial Carcinoma (HeLa) Cell Line." Evidence-based complementary and alternative medicine : eCAM vol. 2012 (2012): 564927.
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